PROGRAM OBJECTIVES
- Help you reach your Full Potential as an Athlete and a Person through a well- planned and challenging mental, physical, and spiritual training progrAM.
- Reduce the risk of injuries.
- Increase and maintain functional flexibility and mobility through static, dynamic, and active isolated stretches.
- Increase functional strength and power.
- Increase speed, agility, and quickness (SAQ).
- Increase functional muscle mass and improve fat to lean muscle ratio.
- Prepare you mentally and physically to dominate your opponent.
- Prepare you to practice and play hard every rep, every play, every day.
- To teach you something about yourself.
- To prepare The Spartanburg Vikings to be a Winner!